KM 45 A Key Time for Me-Time

Published: Sept. 21, 2020, 9 a.m.

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\\u2018Me-time\\u2019 means undistracted personal time in our solitude, which naturally improves ability to focus, and focus is the foundation of an effective life. So in this Key Moment, we\\u2019ll enjoy some quality \\u2018me-time\\u2019 free from outer distractions, to support a mentally clear, emotionally resilient and physically calm state.

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