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Ashleigh Norris is the founder of The Soulful Sprout, where she specializes in finding the root causes of hormone and gut imbalances. In this episode, Rivki and Ashleigh discuss the optimal routines for gut health, how birth control regulates hormones, and loving your liver. This is the second episode of hormone health week, focusing on female hormone health.

CHAPTER MARKERS

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• Soulful Sprout Intro - (1:40)
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• Causes of Hormone Imbalances - (3:51)
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• Purpose of Hormones - (7:24)
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• Recognizing Hormone Imbalances - (10:50)
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• Health Advice From Peers vs Professionals - (12:54)
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• Healing With A Busy Schedule - (15:46)
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• How to Optimize and Fix Hormone Imbalances - (17:39)
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• How Movement Influences Hormones - (22:02)
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• Gut and Liver Health Explained - (27:12)
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• Loving Your Liver - (31:46)
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• Running Optimally In Today\'s World - (32:55)
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• Effects of Ordinary Chemicals on the Body - (41:16)
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• How Colonics Influence the Body - (43:09)
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• Birth Control\'s Impact On Hormones - (45:07)
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• EMF Exposure - (47:56)
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• Serotonin in the Gut - (53:48)
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• Where to Start Improving Hormone and Gut Health - (57:48)
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Find Ashleigh: Ashleigh\'s Instagram, Ashleigh\'s Website Find Rivki: Rivki\'s Instagram, Rivki\'s Blog 

Produced by https://greenfreshmedia.com