Serena Marie: Running and Nutrition
b'
Serena is a registered dietician whose goal is to support runners and help them feel comfortable in their skin. She also has a passion for marrying the idea of food and nutrition with fitness in a healthy way and finding peace of mind with food. In this episode, she discusses healthy and efficient ways of fueling your body to perform your best during workouts and debunks popular fitness and nutrition myths.
\\nMake sure to give this episode a listen to level up your fitness!
\\nCHAPTER MARKERS:
\\nIntro: 1:23
\\nImportance of running: 2:38
\\nSerena\\u2019s origin story: 3:31
\\nRivki\\u2019s origin story with fitness: 6:18
\\nChanging your mindset with nutrition: 7:40
\\nHow to build up endurance with running: 14:13
\\nStrength workouts to support running: 19:01
\\nThe truth about fasted cardio: 22:29
\\nAre pre-workouts and BCAAs worth it?: 24:43
\\nThe best form of recovery between workouts: 30:30
\\nFueling your body before and after workouts: 33:16
\\nRunning tips in the wintertime: 38:11
\\nLast-minute takeaways from Serena: 41:00
\\nFind Serana:
\\n\\nFind Rivki:
\\n\\n\\nProduced by https://greenfreshmedia.com/
'