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Meg Gaic is the founder of The Get Glow Method, where she specializes in addressing and solving hormonal acne. In this episode, Rivki and Meg dive into the root causes of acne, how to safely get off birth control, and taking a holistic approach to personal health. This is the third episode of hormone health week, focusing on female hormone health.

CHAPTER MARKERS

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• (2:03) - Get Glow Method Intro
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• (5:38) - Three Methods of Holistic Healing
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• (9:25) - Pinpointing cause of acne
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• (11:03) - Order of The Holistic Healing Methods
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• (14:07) - How to Maintain a Healthy Mindset While Healing Acne
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• (16:23) - How Acne is a Signal For Overall Body Health
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• (20:30) - Debunking Common Acne Myths About Food
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• (23:11) - Productive Supplements
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• (24:04) - Stabilizing the Three Female Reproductive Hormones
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• (27:46) - Underrated and Overrated Acne Treatments
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• (29:53) - Tips for Younger People with Acne
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• (30:40) - Face Mapping
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• (31:27) - Causes of Back Acne
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• (32:01) - Unexpected Reasons for Acne
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• (34:09) - Accutane & Western Medicine Solving Your Acne
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• (36:52) - How IUD\\u2019s Affect The Body
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• (37:27) - Diagnosing Specific Acne Causes
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• (40:38) - Final Tips on Hormonal Health With Skin
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• (43:30) - Skincare Products and Sleep Hygiene
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Find Meg: Meg\'s Instagram, Meg\'s Website. Find Rivki: Rivki\'s Instagram, Rivki\'s Blog 

Produced by https://greenfreshmedia.com