K-LOVE CLOSER LOOK: Rest Is More Than Sleep What Kind Of Tired Are You?
b"Rest is the root of the word \\u2018restoration\\u2019 \\u2013 and restoration is a principle that medical internist Dr. Saundra Dalton-Smith finds crucial to seven distinct areas of your life. \\u201cRest isn\\u2019t just the cessation of activity,\\u201d she explains, suggesting that to maintain optimal health \\u201cyou have to get to the point of knowing what restores you. What fills you back up?\\u201d K-LOVE's Marya Morgan talks with the doctor about 7 kinds of rest."