Early-Morning Walk
Michael explores the secret power of early-morning light, revealing the surprising ways it can affect your brain to boost your mood and help get a better night\u2019s sleep. But it\u2019s not just when you go that\u2019s important\u2026 He speaks to Marie Murphy, Professor of Exercise and Health at Ulster University, who\u2019s shown how a simple change to the way you walk could cut your risk of heart disease by 20-50%.