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b'When I retired from teaching high school last year, I worried about losing all of the social interaction that I got from teaching 150 students daily. So, I secured an adjunct position teaching aspiring educators at Muskingum University. I also teach refugees how to speak English. These teaching gigs have been a joy, but it\\u2019s a different life because I\\u2019m only teaching 3 days a week\\u2013which is also a joy. My new-found freedom affords me the opportunity to explore, grow, and take risks. I also want to keep expanding my human capital. Relationships make life worth living and I love forging new ones.

One area of growth that I\\u2019ve been exploring this year is fitness. I have so much more time to workout now and I love it. I researched ways that I could challenge myself physically and grow myself socially. At the end of my exploration, I concluded that I should join a Crossfit gym. Crossfit significantly challenges you physically and promotes community. Crossfit gyms are highly social places. That was exactly what I was looking for.

I found an excellent local gym\\u2013Crossfit Polaris . Kristi Eramo is the owner and a prominent games athlete. I love her teaching style and was excited to learn from her and the other coaches at Polaris. Unfortunately, the Covid 19 Pandemic short-circuited my plans. After just 3 introductory classes, the gym was forced to close. I was left high and dry.

So, I got busy coaching myself. I pulled the workout of the day (WOD) off the Crossfit site and started doing them. I watched training videos and listened to podcasts hoping to improve my olympic lifting form. Lifting is a key part to Crossfit. I decided that I was going to take one of the most challenging olympic lifts\\u2013the snatch, and learn how to do it. Here\\u2019s a description of a snatch:
The snatch can be described as jumping a barbell through a range of motion and receiving it into an overhead squat.

And here\\u2019s a brief video if you\\u2019d like to see a young woman perform one expertly. You have to be strong, mobile, explosive, coordinated, and courageous to perform this lift. I\\u2019m starting from ground zero, but I\\u2019m determined to learn this lift.

When I searched for Olympic lifting techniques on Google, YouTube, and podcasts, one name kept materializing\\u2013Mike Burgener. Now all of you who\\u2019re inclined to exit this podcast because you\\u2019re not interested in learning about performing an olympic snatch, stop yourself. This program is not about lifting, it\\u2019s about teaching. And Mike Burgener is one of this nation\\u2019s premier educators. Here\\u2019s a bit about Coach Burgener:

He has a BA from Notre Dame and played on their 1966 National Championship Football Team.
He has an MS from the University of Kentucky in Exercise Physiology, where he was also the strength coach.
He was a captain in the Marine Corps.
He\\u2019s a Senior International Weightlifting Coach for the United States.
He\\u2019s considered the Godfather of Olympic Lifting for Crossfit.
And for decades, Coach Burgener was a proud public educator\\u2013teaching high school physical education in California.

I got to know Coach Burgener because I sent him an email asking a question. The next thing I knew, I was in his Level 1 weightlifting class. This is a special man and he\\u2019s going to talk about his mentors and challenge you to not only listen to the ones you already have but to be open to new ones.'