#007 - Tyler Truex
Tyler Truex is a friend and the brother of my longtime running partner. He is 15 years old. As we were talking the other day he was asking me some of the same questions that I had myself when I first started lifting. I gave him just kind of a quick rundown of lifting and macro nutrients. This is a topic that we will definitely be discussing with further guests down the line with people way smarter than I am.
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