The Secret to Kicking the Habit! (with Dr. Jud Brewer)

Published: Oct. 27, 2021, 4 a.m.

b'Alright, let\\u2019s get real: we all have AT LEAST one bad habit. Whether it\\u2019s biting your nails, gossiping, oversleeping, stress eating\\u2026 the list goes on and on and we\\u2019re ALL guilty! We\\u2019re human! Renowned neuroscientist and addiction psychiatrist, Dr.\\xa0Jud\\xa0Brewer, stops by to help us kick our bad habits once and for all! With Dr. Brewer\\u2019s innovative \\u201cmindfulness\\u201d technique for addiction, there is no willpower needed in order to break a bad habit. You won\\u2019t believe how simple this technique is, and you can start right away! Dr. Brewer has helped countless patients live healthier, more fulfilled lives\\u2026 and now it\\u2019s the Secret Squad\\u2019s turn! Listen to this episode with a pen and notepad, because this is a free course that will change your life! More info at www.ivegotasecretwithrobinmcgraw.com\\n\\nEpisode Resources:\\nDr.\\xa0Jud\\xa0Brewer on IG:\\xa0www.instagram.com/dr.jud\\nDr.\\xa0Jud\\xa0Brewer\\u2019s Website:\\xa0www.drjud.com\\nNew book:\\xa0Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind\\nSharecare Inc. on IG:\\xa0www.instagram.com/sharecareinc\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'