The Secret to Inhaling Peace, Exhaling That Stress! (with Rebecca Kordecki)
b"Breathe in... breathe out... doesn't that feel nice? Breathwork\\xa0expert\\xa0and celebrity trainer,\\xa0Rebecca\\xa0Kordecki,\\xa0teaches the power of utilizing breathing patterns to naturally reduce anxiety, stress, anger, and depression.\\xa0This scientifically-backed tool can be the missing link you need in order to unlock your most peaceful and fulfilled life... and it's FREE!\\xa0Rebecca\\xa0teaches Robin about the history of breathwork, how it differs from meditation, and why science loves it. Learn how powerful this tool is, and practice alongside\\xa0Rebecca\\xa0and Robin; the two go into breathwork sessions that you can follow along with!\\xa0Rebecca\\xa0opens up about her past of abuse, addiction, and violence, and how she turned her life around to train some of the most well-known celebrities in the business. This is a fun episode that will leave you feeling relaxed and refreshed! More info at www.ivegotasecretwithrobinmcgraw.com\\n\\nEpisode Resources:\\nRebecca\\xa0on IG:\\xa0www.instagram.com/rebeccakordecki\\nRebecca's Website:\\xa0www.rebeccakordecki.com\\nThe Breath Zone:\\xa0thebreath.zone\\n\\nwww.ivegotasecretwithrobinmcgraw.com\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"