Harmful Stories in Our Heads
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Many of the fake news that we consume are generated NOT by trolls but by OUR OWN MINDS. In this episode, we expose the harmful thoughts that sabotage our happiness, and learn how to fact-check the stories in our heads.
Cited materials:
"Feeling Good: The New Mood Therapy" by Dr. David D. Burns
"Cognitive Distortions: When Your Brain Lies to You" (https://positivepsychology.com/cognitive-distortions/)
Fear-Setting concept by Tim Ferris (https://www.youtube.com/watch?v=5J6jAC6XxAI)
"Brene Brown: The Call to Courage" (available on Netflix)
UP Dragonboat Team Psych Up Webinar (https://bit.ly/30yS4z8)
Radical Acceptance concept by Marsha Linehan
Extreme Ownership concept by Jocko Willink
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