Episode 57: Your Body is Telling You Subtle Cues, Dont Ignore Them
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Sonia C. has noticed a lot of her clients this week struggle with their body\\u2019s natural energy. As empaths and naturally sensitive people, we have to really be connected to our physical body or else our own spirit shuts down and we won\\u2019t be able to hear the important messages coming through.\\xa0
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This week\\u2019s theme is about: Keep Grounded by Listening to Your Body
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Highlights:
- Sonia T. knows if she doesn\\u2019t move her body, her spirit gets squeezed out. [1:20]
- How does Sabrina stay grounded with her body?\\xa0 [3:00]
- Sonia C. knows when she takes care of herself, she can better filter people\\u2019s opinions out. [4:15]
- Sonia C. has learned that she can\\u2019t work every day, she has to go outside, and she needs to be connected to the earth. [10:00]\\xa0
- What self care activities help the ladies keep grounded? [16:45]
- How do you stay grounded when you have such a fast-paced and busy day? [23:00]
- If you\\u2019re more reactive to stressful energy, try doing a walk and talk meeting. [27:45]
- When you\\u2019re grounded, you start minding your own business! [37:40]
- Tool of the Week [39:10]
- Question of the week. [42:20]
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Sonia T. knows that if she doesn\\u2019t move or have a physical connection with her body, not only does her spirit suffer but it has a direct effect on her ability to connect with her higher powers. As sensitive people, we get saturated with other people\\u2019s energy and if you do not take time to ground yourself, then that\\u2019s the start of the cookie crumbling.\\xa0
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Taking care of yourself physically is the most important thing you can do to live an intuitive life. Empaths need grounding! Sabrina has seen the negative impacts of an ungrounded intuitive. In fact, they actually end up overdoing things that come out through bad habits, like shopping, over consumption of food, and more. However, if you take care of your inner needs, a lot of these external self-soothing strategies will subside.\\xa0
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Question of the Week: How does one determine if they are a farbissina? And if I am one, how do I change?\\xa0
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Tool of the Week: Reorient your day around the practices that connect with your body.\\xa0
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Continue on Your Journey:
More Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Connect with Sabrina at www.sabrinatully.com
Join Sonia Choquette\\u2019s Vibe Tribe
Follow Sonia Choquette on Instagram
Follow Sonia Tully on Instagram
Buy Sonia and Sabrina\\u2019s Book You Are Amazing
Ask your intuitive questions at: itsallrelatedpodcastquestions@gmail.com
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