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Stress, anxiety, overwhelm, not feeling understood, overgiving - lead to emotional meltdowns. But, let\\u2019s talk about how to come back to our heart and to our Spirit during strong emotions or after. This week, the family discusses how to re-regulate after a fight. Learn how to ride the wave of emotion to hear the voice of our Spirit. They discuss how easy it is to get caught up in our ego stories when we are in conflict and how not to get stuck - so we can move back to our heart centers and back to connection with our wise selves. Learn our favorite tools to differentiate between the high intellect, which can fake out our intuitive self, why authenticity takes courage, and why powerful emotions are nothing to fear or quash. Learn why an egg might be all you need to save the day. We discuss the question of the week- "How can we use our intuition to navigate\\xa0how\\xa0to help and\\xa0who\\xa0to help when there are so many in need?" And more. If you have a question, email us at\\xa0itsallrelatedpodcastquestions@gmail.com\\xa0
Got a question? Send your email to itsallrelatedpodcastquestions@gmail.com
Sonia Choquette at www.soniachoquette.com
More Sonia Tully at www.soniatully.com
Curious about mentoring with Sonia Tully? Book a free 15 minute call to find your path: https://schedulewithsonia.as.me/15minutediscoverycall
Download Sonia Tully\\u2019s Intuitive Workbook and Meditation: https://bit.ly/intuitivejumpstart
More Sabrina at www.sabrinatully.com
Curious about mentoring with Sabrina? http://www.sabrinatully.com/contact-1
Join Sonia Choquette\\u2019s Vibe Tribe https://soniachoquette.net/good-vibes-tribe/
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Buy Sonia and Sabrina\\u2019s Book You Are Amazing: https://amzn.to/2BVWjYJ