14. To-do lists
Whether you are a list “person” or not, there’s actual real science behind all the benefits checklists have for our brains! Let me just share with you some of these very real benefits and you can see for yourself! I use a specific 2-list method at all times to help rid myself of being scatterbrained, forgetful, and unorganized. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app