Using the shutdown: Dr Ed Coughlan on having time to practise now you've a break from training
Dr Ed Coughlan (@DrSkillAcq) has vast experience on GAA touchlines as well as working as a practice coach with top golfers all over the world. He lectures in sports science at CIT and UCD. On this podcast, he discusses how athletes and coaches can use the unprecedented shutdown on collective training to reset and reeducate and actually come back a better player.But he warns against the temptation to binge, instead focus on training smart.Throughout the show, Dr Ed lists a range of resources that athletes and coaches and parents can turn to for training ideas for athletes at all levels — from inter-county to the club under 6s. Here are some of those mentioned:RESOURCESBelievePerform.comUKcoaching.orgMike Carroll @Fit_For_GolfKelly Starrett's The Ready State @thereadystate or www.thereadystate.comVisualisation and meditation: @InsightTimerscienceforsport.comcomplementarytraining.netRob Carroll @thevideoanalystwww.footblogball.wordpress.com Mark O'Sullivan (@markstkhlm)Magic Academy Challenge Cards @TheMagicAcadKevin Mulcahy @movementcoachkmPODCASTSThe Sport Psych Show by Dan AbrahamsFinding Mastery by Michael GervaisPacy Performance by Rob PaceyNSCA Coaching PodcastThe Talent Equation by Stuart ArmstrongThe Science of Sport by Ross TuckerEarn You EdgeBill SimmonsBOOKSThe Brain Always Wins by John Sullivan and Chris ParkerThe Talent Code by Daniel CoyleThe Culture Code by Daniel CoyleThe Pressure Principle by Dave AlredCoaching Better Every Season by Wade GilbertConscious Coaching by Brett BartholomewThe Constraints Led Coaching Approach by Ian Renshaw et alPsychological Safety by Dan Radecki Leonie Hull et alThe Power of Moments by Chip Heath and Dan Heath
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