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Sara Raymond is the owner of The Mindful Movement, helping others develop a deeper understanding of themselves, to build confidence in their own body, and to feel safe and cared for.

Episode Resource List: 

• Connect with Sara
• Get your FREE comprehensive guide to help you Create a Morning Routine That Prioritizes You
• The Book of Awakening by Mark Nepo
• Journey to the Heart by Melody Beattie
• Tara Brach

Host: Athena Casey
Producer: Debbie Casey
Underscoring: Mat Eisenstein
Cover artwork: Louise Laffaille
Sponsor: YouniquelyFit 

New episodes drop every Tuesday and every other Thursday.