Rebecca Scritchfield on Body Kindness
b"Today, we talk with Rebecca Scritchfield. Rebecca is a well-being coach, registered dietitian nutritionist, and certified health and\\xa0fitness\\xa0specialist. Through her weight-neutral Body Kindness practice, she helps people create a better life with workable, interesting self-care goals. She has influenced millions through her writing, podcast, and appearances in over 100 media outlets including NBC Nightly News, CNN, the Today show, the Washington Post, O Magazine, Health, Shape, and many others.\\xa0\\nRebecca also wrote the book,\\xa0Body Kindness,\\xa0which takes a holistic approach to nutrition. The book really reflects Rebecca's philosophy that health transformation occurs from the inside out.\\xa0\\nIn this conversation, we discuss the mentality of an athlete, what it means to live a healthy\\xa0life,\\xa0and we explore Rebecca's journey and career. Rebecca's journey blends small town values with big city dreams. She is extremely hard working, very well educated, and someone who cares deeply about helping people be their best self. She also talks about the importance of being useful and valued to people and how that has influenced her career.\\xa0You will enjoy Rebecca's energy, vulnerability, and creativity as she shares her knowledge\\xa0on nutrition.\\xa0\\nRebecca is also active on social media. You can follow her on Twitter:\\xa0@ScritchfieldRD, on Instagram:\\xa0@Rebeccascritchfield, and her\\xa0website.\\nThanks to Rebecca for coming on and thanks to all of you for listening!"