Digital Detox & Mindful Technology Use
Do you have a love/hate relationship with technology? Us, too.
We are diving into all things digital detox while embracing the magic & innovation technology brings to our world! All about that balance, people!
How can we disconnect from devices to reconnect to ourselves?
How can we find harmony in our digital era? How can we harness these tools & integrate them with our spiritual journey?
Some tools & resources we touch on:
- Screentime limits & app use downtime
- Intentional task scheduling
- Moving meditations for on-the-go inner peace
- Block those blue lights, baby!
We explore the ways we love technology, too because it does have so much magic to offer.
We get into the woo of this Air sign era we shifted into thanks to the Great Conjunction a couple of weeks ago, ready to ascend to the cloud with us?