No more Sunday scaries with Meal Plan Addict: Calming the chaos with meal planning
The wonders of meal planning
\nIt may sound overdramatic, but meal planning and prepping can literally change your life.
\nIt is especially recommended for someone with anxiety or are experiencing \u201cSunday scaries\u201d or having anxieties on Sunday. Because it helps feel more organized or \u2018in control\u2019 of what\u2019s coming ahead even if it\u2019s just your meals. (See also: how to address brain clutter.) But beyond that, meal planning has so many benefits.
\nFor one, it could help you maintain the diet you prefer to live with depending on your preferred lifestyle.
\nSecond, meal planning helps you hone one of your important life\u2019s skills: cooking.
\nWhen you have your ingredients ready and you also avoid take outs, you get to learn and experiment on your cooking! Third, you could save a lot of money from unnecessary food orders or impulsive purchases. You could keep track and stick to your food budget too!
\nListen to the episode to know more about meal planning:
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