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Motivation is the mother of all actions, behaviours, and the source of all ideas. This means that you can literally influence your life with vibrancy, confidence, and freedom of the young with the right motivation. Combining the correct information, mindset, and physique can make you unstoppable in your golden years of life, making you achieve even bigger goals. Join me in this fantastic episode as I talk to Juliana. Juliana is the founder of Naturally Joyous, a community of helping women over 40 balance hormones naturally and lose excess weight in perimenopause, menopause, and post-menopause. From a very young age, she started experimenting with food in the kitchen, a passion that grew with her as she grew older, until she discovered her school of thought on food to weight loss. Juliana has been featured on Rogers TV and several podcasts such as The Safe Haven Podcast and Frequency Podcast Network. She is also the Confidence from Within Podcast host and was voted Best Weight Loss Services in 2020 and Best Nutritional Services 2019/2020 by The Record Reader’s Choice Awards. In this episode, we talk about activating your inner motivation-the key ingredient to all our actions, including weight loss and long healthy life.  Timestamps   [01:29] Know your Guest- Who is Juliana Leamen?    [04:46] About the Episode’s topic   [06:30] Types of motivation and how to activate both    [11:19] Steps to take after intrinsic or extrinsic motivation is achieved? [21:18] Killers of motivation   [25:27] The level of conscience of a habit after motivation  [27:56] About Juliana’s Masterclass training   [32:31] Benefits of joining Juliana’s masterclass on weight loss   [34:00] How to reach Juliana or access the masterclass training    [36:19] Juliana’s word of wisdom   [37:07] Ending the show Notable Quotes  ● “Motivation is the mother of all decisions, actions, and behaviours.”  ● “Things that we do, and do not add any intrinsic value to our lives are the motivation killers.”  ● “Understanding and getting yourself to a level that your self-consciousness is not fighting you is the goal of motivation.”  Connect with Juliana Today!   Website: Naturally Joyous   YouTube: Naturally Joyous Channel https://m.youtube.com/channel/UCjHhcmGiiEvswxKUVLxFS1g   Instagram: @ Naturally Joyous IG  Podcast: Confidence From Within Podcast   Masterclass Training: Get FREE Masterclass training HERE! https://release.naturallyjoyous.ca/reclaim