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Welcome to a stirring dialogue with the internationally acclaimed positive psychology expert, Dr. Tim Sharp, fondly recognized as Dr. Happy. His transition from a clinical academic to the Chief Happiness Officer of the Happiness Institute is one for the books. Together, we debunk the most common misconceptions about happiness, as Dr. Sharp explains why continuous happiness is not the end goal and why recognizing negative life events is crucial.

We shift gears to discuss the significance of mentors in personal and professional growth, and how there isn't a one-size-fits-all solution to happiness. Each person must forge their unique combination. We also tackle some widespread myths about happiness and learn that it's not just about feeling good. We examine the role relationships play in our satisfaction, how money contributes to happiness when used appropriately, and how altruism and volunteering can enhance life satisfaction.

Rounding off our invigorating chat, we uncover the secret sauce to happiness using the power of CHOOSE, a framework for positive psychology, and the Power of Three, which includes Dr. Sharp's three unique routines for health and well-being. We also dive into his book recommendations on positive psychology and actions happy people frequently take. By the end of this discussion, you'll reframe your understanding of happiness and learn how to weave positivity into your life. Strap in for a life-altering exploration of happiness!

Available on all podcast platforms, including, Google Podcasts, Apple Podcasts, YouTube, Spotify