E7 - Chandra Gopalan - Defying Age
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Chandra Gopalan at the age of 60 completed 48 hours run covering a distance of 208 kilometers and now at 62 has set sights of achieving this target in 36 hours!!
This episode is a tribute to her tenacity and inspiration to all of us and rightly the episode is titled \\u201cDefying Age\\u201d. Chandra talks about the importance of physical fitness, how it helps to shape mental well being in the process. Timeless advice on the approach to set and achieve goals. Power of visualization and finally a message to practice \\u201cbeing the best version of ourselves\\u201d.
- Mental benefits of being physically fit - 7:20
- Overcoming the inner voice - 15:00
- Goal setting and visualization - 18:38
- Importance of enjoying the journey - 22:50
- Inspire Someone Today message - 26:30
Follow Chandra on LinkedIn and her Women\\u2019s only gym chain Contours.
An inspiring talk from Chandra \\u201cYour only limit is you\\u201c - Ted Talk
What did you think of this episode? What would you like to hear more about? Do drop me a note at inspiresomeonetodaypodcast@gmail.com
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Do stay tuned for new episodes every alternate Friday\\u2019s. Next episode - November 20.
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