E64 - Marni McDowell - Work and Life Wellbeing
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Marni McDowell is the Senior Director of Global Health & Wellbeing at Micron Technology leading the wellbeing, experience, and team member advocacy teams.\\xa0 A graduate of Montana State University and California College for Health Sciences, Marni is a Registered Dietitian with a Master of Science in Wellness Promotion. She is currently a PhD student studying organizational psychology with weeks to go until she is fully complete with this journey! She teaches nutrition courses at Boise State University as an adjunct faculty member. She has worked in a variety of health care settings and has spent the past 15 years in corporate health and wellbeing. She resides in Boise, ID.
Timestamps\\xa0
- Ingredients of a good wellbeing program - 3:48
- Importance of rest and recovery - 8:34
- Leader\\u2019s role in making wellbeing successful - 15:52
- Marni\\u2019s story - 17:31
- Power of 3 - 20:15
- Role of the employee in a post-pandemic world - 34:41
Quotes
- Micro behaviors make the big difference
- Our life is built up by routines
- Don\\u2019t sweat the small stuff
Connect with Marni:\\xa0 LinkedIn
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Available on all podcast platforms, including, Google Podcasts, Apple Podcasts, YouTube, Spotify
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