E25 - Vani Pahwa - Celebrate movement, Celebrate life!
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Vani B. Pahwa is a wellness entrepreneur and coach who dons multiple hats. A seasoned and recognized Indian Classical Dancer, she has acquired an inherent knowledge of the importance of holistic wellness and functional fitness from a very young age. With close to two\\xa0 decades of experience in Wellness & Functional Fitness, Vani strongly believes that one should \\u201ctrain for life, not for events.\\u201d
On this episode of \\u201cCelebrate Movement, Celebrate Life\\u201d, Vani shares the importance of movement and flow and how one can easily incorporate it in our daily lives. We touch upon reasons stress originates and how one can go about managing it through practical simple steps. What can one learn from eager fitness enthusiasts. Tune in to this very engaging and passionate discussion from the leading wellness expert from the industry.
Timestamps\\xa0
- Celebrate movement, virtues of it - 2:35
- Why is outdoors soothing - 7:38
- What is FLOW - 13:32
- Stress management - 16:50
- Learning from mistakes - 23:18
- Lessons from multiple role/transitions - 33:42
- IST Message - 37:27
Key quotes and references from the episode:
- Movement is life. Life is Flow
- Exercise is a facilitator for mental health
- Catch the frequency of your body and get going
- Human body is a case of \\u201cuse it or lose it\\u201d
- Don\\u2019t blindly follow trends
- Everything in life is a process
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Do stay tuned for new episodes every alternate Friday. Next episode -July\\xa0 2\\u201921.
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