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Dr. Taryn Marie is a foremost international expert on resilience, in both leadership and life. She is the former Head of Executive Leadership Development at Nike, Global Leadership Development at Cigna, and founded Resilience Leadership, where she serves as the Chief Resilience Officer (CRO), leveraging over a decade of research on resilience, that gave birth to the empirically-based framework, The Five Practices of Particularly Resilient People, for executive coaching, top-team effectiveness, high potential leadership programs and workshops, and inspirational keynote addresses.

In this episode Taryn starts explaining about the quote \\u201cWe need to stop asking for directions from people to places they haven't been\\u201d. We deconstruct the myths of resilience and research backed evidence of the practices of resilient people. Taryn further talks about finding purpose in the pause and sign-off with a beautiful quote from Mahatma Gandhi.

Timestamps from the episode

• What is resilience and myths around it - 4:16
• Why do people get stuck - 10:23
• Picking our pebbles through Hansel and Gretel story - 14:56
• Five practices\\xa0 of resilient people - 17:10
• Finding purpose in pause - 32:24
• Inspire Someone Today message - 34:45

Key quotes and references from the episode:\\xa0

• Cavalry isn\\u2019t coming to save us. Stop waiting, we are our own cavalry
• Resilience is the ability to overcome obstacles in our path, and it requires mindfulness and the ability to shift your mindset.
• Each of us have a treasure map to follow our souls purpose
• Resilience enhances the experience and doesn\\u2019t diminish it
• Listen to your heart and talk to your head
• Finding the greater purpose by going inside ourselves

Website - Resilience Leadership

Dr. Taryn Marie can be reached on LinkedIn\\xa0

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