Anxiety or Awareness
b'In unprecedented times we all are experiencing anxiety, in this podcast I am sharing some of the reasons for this and suggesting some things that can help. We also have an unprecedented opportunity to experience awareness. To spend some time working on the inside of us, to reconnect with our deeper self. In this podcast I am also suggesting some ways that we can do this and some of the amazing impacts it can have in our lives. Ultimately these challenging times are something we can face together and not only overcome, but actually grow and become better people. Wouldn\\u2019t that be a great story to tell!'