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So often when you think everything is going well in life, something comes up that puts a spanner in the works.\xa0\xa0Perhaps you get injured training for a big race, something happens to a close friend, or work suddenly becomes mega stressful.\xa0But do you adjust your goals as a consequence?\xa0\nThis week we hear from someone who has become an expert at setting and adjusting goals and managing expectations.\xa0\nOver the last few years, Ruth Astle has juggled a really busy job in the City alongside training to be one of the best Age Group triathletes in the world.\xa0This year, she set herself a goal of becoming overall Age Group World Champion at the Ironman World Championships in Kona, Hawaii.\xa0\nBut earlier in the summer, Ruth had a bike crash and had to re-adjust her target. But she actually went on to achieve her original aim.\nIn this episode, I travel to London to get Ruth\u2019s perspective on\n\nGetting into the Zwift Academy and being mentored by Sarah True and Tim Don\n\nBecoming age group World Champion\n\nFinally turning Pro\n\nThe decision to continue working one day a week\n\nThe benefits of working with Alan Murchison to dial in on her nutrition\n\n\nShe also reveals her guilty pleasure on the turbo!\xa0\xa0\nLIKE WHAT YOU HEARD?\nIf you enjoyed the interview then let us know on social media. You can find out more about Ruth on her blog.\nSUPPORT THE SHOW\nPlease support the show by sharing it with a friend, telling them about it and spreading the word and get involved on social media. Inside Tri Show is on Twitter and Instagram.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices