Renee Kiley: From overweight smoker to professional triathlete
This is the remarkable story of how triathlon has completely transformed Renee Kiley's life.\nIn 2014, the Australian came 252nd in her first ever sprint distance triathlon. \u201cI pretty much walked the 5km\u201d\xa0\xa0she says.\nIn 5.5 years, Renee has gone from weighing 104kg, with alarming blood pressure readings to racing in the pro ranks.\nLong gone are the long, boozy Friday lunches, the 7 day working weeks in the office and the daily packet of cigarettes!\nWe go pretty deep in the interview, but Renee is ridiculously open and honest and she reveals she still struggles with her body image.\nYou'll hear:\n*The 'lightbulb moment' that made her start to change her life around\n*How she ran on the treadmill and avoided the pool at busy times when she first started exercising, for fear of what others would say\n*The lessons she's taken from the business world into the triathlon domain and vice versa\n*Her struggles with body image and disordered eating\nLike what you heard?\nIf you liked this episode please share it with a friend and get involved on social media, by following Inside Tri Show on Twitter and Instagram and commenting on/sharing posts.\nConnect with Renee via her website, on\xa0twitter\xa0and\xa0instagram\xa0\xa0\nHELEN GETS INTERVIEWED!\nListen to the recent interview Helen did with\xa0Tri Oraklet\xa0here:\xa0https://soundcloud.com/tri-oraklet/helen-murray-inside-tri-show\nSUPPORT THE SHOW BY LEAVING A REVIEW AND SHARING IT\nPlease support the show by leaving a review and sharing it with a friend.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices