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This week 's guest is Germany’s Laura Philipp who finished 4th at the Ironman World Championships in Kona this year and has shot up the ranks since doing her first triathlon just a few years ago. I really loved interviewing Laura, she is very funny indeed, has a great sense of humour and get this, she EATS CAKE EVERY DAY!

You'll hear briefly from Kristian Blummenfelt too who has a message for young Harry Smallbone, the winner of his signed Super League Triathlon trophy, which helped to raise nearly £850 for MOVE Charity. 

LIKE WHAT YOU HEARD?

If you enjoyed the interview with Laura, then please let us know on social media. Find out more about Laura over on her website, her Instagram or her You Tube channel.

WHO IS HELEN?

It's a good question! Head over to her website and you'll find all you need to know.

SIGNED SUPER LEAGUE TRI TROPHY FOR MOVE CHARITY

Thank you to everyone who donated to the raffle for a chance to win Kristian Blummenfelt's signed Super League Triathlon Malta trophy. You helped to raise nearly £850 for MOVE Charity, which supports young people affected by cancer by helping them to keep moving. The draw is now over, but you can still make a donation. MOVE are hosting a fundraising evening with Steve Cram on March 20th 2020 in Leicester.

SUPPORT THE SHOW

Please support the show by sharing it with a friend, telling them about it and spreading the word and get involved on social media. Inside Tri Show is on Twitter and Instagram.

To help me to continue to bring you the best interviews in triathlon, why not become a patreon and buy me a coffee every so often ? 

POWERED BY 33 FUEL

This week's show is powered by 33 Fuel who use delicious natural ingredients to make everything from unique energy gels to awesome protein, mighty greens to all-natural carb blends. Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com. Why not treat yourself to a winter survival bundle?

FRIEND OF THE SHOW

Komfuel - like a pic' n mix of sports nutrition through your letterbox! Pick n Mix from your favourite sports nutrition brands, buy in bulk or in the quantities you want to create your own fuel pack delivered straight to your door from Komfuel. Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at <a href="https://www.insidetrishow.com/www.komfuel.co.uk" target="_blank"...