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Non Stanford has been involved in and surrounded by sport for her entire life. She was destined for big things on the track and was 3x Welsh Schools 1500m champion, before being mentored by Dame Kelly Holmes. But injuries took their toll and Non made a successful transition into triathlon. She moved to Leeds and in 2012, she was crowned U23 World Champion. Just a year later, she became ITU World Champion.\nBut Non has had her fair share of ups and downs since. 2014 was wiped out by injury, in 2016, she finished 4th behind GB teammate Vicky Holland at the Rio Olympics. At the end of 2018 Non left the Leeds set up to join Joel Filliol\u2019s squad. She won WTS Hamburg in 2019, before having knee surgery at the end of the year which put her hopes of a second Olympics in doubt.\nYou\u2019ll hear:\n*Non open up about the disappointed after the Rio Olympics and \u2018not dealing with it\u2019 at the time\n*How she considered jacking it all in\n*The key thing she has learnt from Joel Filliol \u201cYou don\u2019t need to push really hard in training to race well\u201d\n*The downside of pressure and being a perfectionist\n*Her love for Geraint Thomas (as well as fiancee Aaron Royle, obvs), Taylor Swift doc and her Grandma\u2019s welsh cakes\nLike what you heard?\nFind out more about Non Stanford and follow her on\xa0instagram\xa0.\nIf you liked this episode please share it with a friend, get involved on social media, by following Inside Tri Show on\xa0Twitter\xa0and\xa0Instagram\xa0, subscribe and leave a review in Apple.\nShow Sponsors\ufeff\nSports Tours International\nWhy not join show sponsors Sports Tours International or Sports Travel International if you\u2019re in Ireland, on their IM 70.3 Mallorca race tour, with the superb race force services. From \xa3495/pp INCLUDING: 3 or 4 nights at Eix Alucdia 4* hotel in pool view rooms, Breakfasts and evening meals in line with event timings, all hotel taxes, return airport transfers in the selected transfer times, training sessions on the course, exclusive use of mechanics all week AND MORE! Contact Sports Tours International or Sports Travel via the links above for further information and bookings.\nOryon Connect\nOryon Connect is a free introductions service, so if you\u2019re injured or struggling with pain, they\u2019ll connect you with top healthcare practitioners in London.\xa0The\xa0Oryon Connect team will listen to your concern before giving you options of trusted Partners - practitioners you could see. It\u2019s affordable and efficient, so it\u2019s a great option if you need to get diagnosed and treated quickly to recover as soon as possible. Visit their website to find out more. Follow Oryon Connect on Twitter, Facebook and YouTube @OryonConnect.\nPOWERED BY 33 FUEL\nThis week's show is powered by\xa033 Fuel\xa0. If you\u2019ve got a marathon coming up, then check out their marathon bundles to help get you through your training using natural ingredients.\xa0Use the code\xa0INSIDETRI33 for a discount\xa0at checkout at\xa0www.33fuel.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices