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My aim is to pop a smile on your face this week, as well as help you through being stuck inside during the Coronavirus.\nYou'll hear:\n*An update from David McNamee, who is on lock down in Girona. He gives a fascinating insight into his training, his day to day life, the harsh reality of what's going on around him. Plus the latest on his croissant intake, his Catalan learning and his chamois cream supplies.\n*An interview with Michelle Vesterby. The Dane came 4th at the Ironman World Championships in Kona in 2015 and last year, she raced at Ironman Copenhagen just 3 months after giving birth to her son. If you\u2019ve ever seen interviews with Michelle, or watched her race in person, you\u2019ll know she often has a grin on her face too. She lives by the motto \u201cKeep Smiling,\u201c which we talk about a lot. Part of it goes back to her older brother, who sadly died at the age of 26, but she says he always used to smile and be happy.\xa0So we talk about mindset, positivity and trying not to worry.\n*The most incredible piece of writing in audio form, which might ease your worries and some of your anxieties at the moment if you can't get outdoors. It's called "Inside, a guide" and it was from a blog by Josie George. I asked Adrian Hobart to narrate it.\nLike the show?\nIf you liked this episode, I\u2019d love you to share this with a friend, get involved on social media, by following Inside Tri Show on Twitter and Instagram, subscribe and leave a review in Apple.\nShow sponsors\nSports Tours International\xa0\nHuge thanks to SportsTours International\xa0or\xa0SportsTravel International, for their on-going support, despite the challenging times at the moment.\nThey have got some new blog content up, including a post about staying positive.\xa0And if you need some ideas for indoor workouts, then head over to the blog at sportstoursinternatonal.co.uk\xa0\nHopefully when we can move around, travel and race again, you'll consider looking at their fantastic trips, book on to a bucket list race and make the most of their fantastic range of trips and services.\nOryon Connect\nOryon Connect is a free introductions service, so if you're injured or struggling with pain, they'll connect you with top healthcare practitioners in London. The Oryon Connect team will listen to your concerns, before giving you options of trusted Partners - practitioners you could see. It's affordable and efficent, so its a great option if you need to get diagnosed and treated quickly to recover as soon as possible. Visit their website to find out more.\nPOWERED BY 33 FUEL\nThis week's show is powered by 33Fuel\xa0. I\u2019ve been using their award winning Daily Greens recently, to try to stay as healthy as possible recently. Use the code INSIDETRI33 for a discount at checkout at www.33fuel.com\nLearn more about your ad choices. Visit podcastchoices.com/adchoices