Matt Izzo and Sonny Peart: Motivation and reflection for 2022
We're going for some inspiration and motivation to start 2022, as well as some hard-core thinking and reflection.\nWe start with Matt Izzo,\xa0who says his life has changed thanks to triathlon.\xa0\xa0\xa0I'm pretty sure you will be able to relate to some of the things he says about doing his first triathlon, as well as learn something from his mindset when it comes to making a change in your life.\nSonny Peart is a runner and co-founder of Black Trail Runners. He explains the reason Black Trail Runners started, the work they are doing and why representation and diversity in endurance sport matters. Something we could all think about more in 2022.\nYou'll hear:\n03:20 Helen and Rich give listeners an update into their training for Beyond the Ultimate's 3 day Highland Ultra.\n12:10 Start of the interview with Matt Izzo who says triathlon has changed his life. 'The first 35 years of his life was a struggle with obesity, self image and depression. 3 years ago now I lost 75lbs for the third time in my life, but I have managed to keep it off.' When you first lose weight, you get a lot of attention and comments, but when the weight goes back on, nobody says anything. You are so far from where you were that it is really easy to get discouraged.'\n24:00 Matt talks about setting himself a target of running a mile that was a shift in mindset. 'It felt pretty amazing. I wasn't sure I could do it. I just remember suffering and it made me think 'running shouldn't be this hard.'\n28:43 How a photo reinforced his behaviour. I'm smiling for the first time and it's clear that making that decision changed me in some kind of profound way.'\n30:00 Matt talks about his first triathlon and how he came to love it.\n37:18 Matt explains How you can make a change in your life by taking small steps.\n44:00 Start of the interview with Sonny Peart, from Black Trail Runners - a charity and a campaigning group that is creating change and aims to increase the participation of black runners in trail running.\nFind out more about this week's guests \nMatt Izzo Twitter\nSonny Peart Instagram\nBlack Trail Runners website\nBlack Trail Runners instagram\nLike what you heard?\nLet me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below\nGET YOUR HANDS ON AN EXCLUSIVE EPISODE!\nSign up to be a vino buddy or a training buddy on Patreon and get your hands on the latest patrons-only exclusive episode, a brilliant behind the scenes audio diary of my recent Lands End-John O'Groats cycling adventure that you won't hear elsewhere.\nYou can still support me and support the show by clicking\xa0here\xa0to buy me a coffee every so often by\xa0becoming a Patron of the Inside Tri Show.\nSponsors of the show\nLong Range Fuel\xa0are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get\xa010% off\xa0by using the code\xa0insidetri10\xa0or go direct\xa0via this link.\nSupporters of the show\n33 Fuel\xa0\u2013 natural and very yummy sports nutrition. For your chance to\xa0win 3 months\xa0supply of award winning 33 Fuel\xa0Ultimate Daily Greens, enter the draw by\xa0clicking on this link. And as always, use the code\xa0INSIDETRI33\xa0for a\xa0discount\xa0at checkout at\xa0www.33fuel.com.\nFind out more about Helen\nHead over to\xa0Helen's website\xa0to find out more about her\n\n\nThis podcast uses the following third-party services for analysis: \n\nPodcorn - https://podcorn.com/privacy\nLearn more about your ad choices. Visit podcastchoices.com/adchoices