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This week\u2019s guest is the bubbly and very fun Lou Bates.\xa0If you\u2019ve been in triathlon for some time, you might know her better as Louise Collins. She was an awesome age grouper who turned pro about a decade ago, at a similar time to Lucy Gossage.\xa0Things unravelled somewhat though and she took time away from triathlon.\xa0More recently she\u2019s been national hill climbing champion, she's become a yoga teacher and she raced in the UCI E-Sports World Championships.\xa0\xa0It\u2019s a fascinating story about burning out and learning to find balance, with so much stuff that we can all relate to\nYou'll hear:\n21:30 Lou talks about trying to combine 20 hours of training with 60-70 hour work weeks "there is only one way that is going to go eventually"\n26:50 When Lou decided to step back from triathlon and how she dealt with the emotions and mental struggles that came with the decision.\n33.35 We talk about yoga, why it has helped Lou, why it took her time to get into it and why she decided to become a yoga teacher.\n45:15 We talk about hill climbing on a bicycle - 'crazy' events that draw big crowds. It's a TT on a short hill and you go up as fast as you can. Lou won the National Hill Climbing Championships after a number of attempts.\nFind out more about this week's guests \nLou Bates Instagram\nLike what you heard?\nLet me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below\nSponsors of the show\nLong Range Fuel\xa0are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get\xa010% off\xa0by using the code\xa0insidetri10\xa0or go direct\xa0via this link.\nChrissie Wellington's children's books\nHead over to the website The Joy in Simple\nThis podcast uses the following third-party services for analysis: \n\nPodcorn - https://podcorn.com/privacy\nLearn more about your ad choices. Visit podcastchoices.com/adchoices