To celebrate the first birthday of the Inside Tri Show, we turn the tables on Helen this week, as she becomes the interviewee! We find out what really happens behind the scenes, how she gets some of the guests to come on and how she juggles podcasting with her many other projects.\nYou'll hear:\n05:10 Why Helen started the Inside Tri Show and how she brings you a podcast each week\n39:24 The top 3 things Helen has learnt in the first 12 months of the Inside Tri Show\n41:50 Helen's favourite 3 events - ever!\n45:05 About the mad Severn in 7 challenge, when Helen ran the length of the River Severn\n48:15 Her jump from the BBC, what she learnt from it and Why you need a network of good people around you if you are going to make a big change in life.\nALSO THIS WEEK - PRESCA SPORTSWEAR\n57:45 We bring you a fascinating chat with Rob Webbon and Guy Whitby from Presca Sportswear, the company doing incredible things to market leaders in sustainable sportswear.\nUse the discount code: INSIDETRI\xa0at checkout for 15% off most of the collection at https://www.prescasportswear.com/\nFind out more about this week's guest - Helen Murray\nHelen's twitter\nHelen's instagram\nLike what you heard?\nLet me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below\nTop Triathlon podcasts \nCheck it out - Inside Tri Show has made the list of Feedspot's top triathlon podcasts!\nSupporters of the show\nLong Range Fuel\xa0are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get\xa010% off\xa0by using the code\xa0insidetri10\xa0or go direct\xa0via this link.\nThis podcast uses the following third-party services for analysis: \n\nPodcorn - https://podcorn.com/privacy\nLearn more about your ad choices. Visit podcastchoices.com/adchoices