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b'This is one of those amazing conversations that you\'ll feel like a proper fly on the wall listening to. Take one Doctor, Nicky Keay, who specialises in hormones and one former elite and current age group triathlete going through the perimenopause in her late 40s. What follows is an incredible conversation about the menopause. Michelle talks very openly about her experiences so far and Dr Nicky Keay offers incredible advice, both to Michelle and to podcast listeners who submitted their own questions too.\\nFind out more about this week\'s guest:\\nMichelle Dillon Instagram\\nDillon Coaching website\\nDr Nicky Keay website\\nDr Nicky Keay instagram\\nDr Nicky Keay book "Hormones, Health and Human Potential.\\nPodcast Sponsors\\nForm Swim and Presca Sportswear are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week.\\nFORM Swim - $15 off smart swimming goggles.\\nPresca Sportswear - Sustainable Sportswear. Get 15% off with the code insidetri15\\nLike what you heard?\\nLet me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below\\nGET YOUR HANDS ON AN EXCLUSIVE EPISODE!\\nSign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year.\\nOr just support the show by buying Helen a coffee every month by\\xa0becoming a coffee buddy Patreon of the Inside Tri Show.\\nListener Discounts\\nFor $15 Discount on FORM Swim goggles: https://www.formswim.com/pages/insidetrishow\\nPresca Sportswear - 15 % off here with the code insidetri15 - valid until the end of march 2023\\nResilient Nutrition - Get\\xa010% off\\xa0here\\xa0via this link.\\n33 Fuel\\nYou can also get a discount at komfuel.co.uk with the code insidetri\\n\\n\\nThis podcast uses the following third-party services for analysis: \\n\\nPodcorn - https://podcorn.com/privacy\\nLearn more about your ad choices. Visit podcastchoices.com/adchoices'