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If you are struggling to get to sleep at the moment, you're waking in the middle of the night or you are having the weirdest dreams, then check out this week's interview with sleep expert Dr Greg Potter. He will help you! He reveals why our sleep patterns are disrupted and gives you practical solutions so you can get a better night's sleep.\nPLUS\nHear the latest update from British triathlete David McNamee who celebrated his birthday this week and tells us that he has turned to baking and brewing during week 6 of lockdown due to Coronavirus!\nAND\nIf you struggle to train when you're on your period, or you know someone who does, then our final guest Suzie Richards wants to help you!\nLike the show?\nIf you liked this episode, I\u2019d love you to share this with a friend, get involved on social media, by following Inside Tri Show on\xa0Twitter\xa0and\xa0Instagram\xa0, subscribe and\xa0leave a review in Apple.\nFind out more about this week\u2019s guests\nGreg Potter\nDavid Mcnamee\nSuzie Richards blog\nSuzie Richards: Train like a female\nSkipping video \nTry this excellent introductory skipping video from GB boxer Lewis Richardson.\nShow Sponsors\nHuge thanks to\xa0Sports Tours International\xa0\xa0(Sports Travel International\xa0if you\u2019re in Ireland) for their on-going support, despite the challenging times at the moment.\nAs the official European travel partner for Challenge Roth, you can purchase a guaranteed entry\xa0for 2021 Challenge Roth through one of Sports Tours International's travel packages.\n\xa0Find out more about securing your place at Roth 2021 here.\nOryon Connect\nOryon Connect is a free introductions service, so if you\u2019re injured or struggling with pain, they\u2019ll connect you with top healthcare practitioners in London.\xa0Oryon have put extra strict safety measures in place and continue to stay open\xa0during the Coronavirus pandemic and all 3 of their services are available. Most of their partners continue to help customers and offer video or phone consultations. It may be difficult to get an appointment to see a specialist now, so if you are struggling then get in touch with Oryon and they will do what they can to help. Visit their website to find out more.\nPOWERED BY 33 FUEL\nThis week's show is powered by\xa033 Fuel\xa0\u2013 natural and very yummy sports nutrition. They are shipping as usual, so grab some of their daily Greens, fill your boots with delicious natural, nutty Italian style energy bars and\xa0Use the code\xa0INSIDETRI33 for a discount\xa0at checkout at\xa0www.33fuel.com\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices