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After 7 weeks of lockdown, British professional triathlete David McNamee can barely contain his excitement this week as Coronavirus restrictions are lifted in Spain, which means he can train outside for the first time in nearly 50 days.\nThe 2x Ironman World Championships podium finisher describes the first moment when he could finally run outside and reflects on the past two months, revealing what he has learned about himself as an athlete and as a person. You'll also hear about the incredible work he and his girlfriend have done making a distributing homemade hundreds of face masks and an update on their home brewing project.\nPLUS\nWe check in with Sky Sports News presenter David Garrido who was just getting into triathlon as the Coronavirus started to spread.\nShow Sponsors\nHuge thanks to\xa0Sports Tours International\xa0\xa0(Sports Travel International\xa0if you\u2019re in Ireland) for their on-going support, despite the challenging times at the moment.\nSports Tours International's race packages for Ironman Lanzarote 2021 are now available, so you can secure your place on the start line of this iconic race. If you book through Sports Tours International, you get cheaper race entry because you don't have to pay the 8% booking fee.\nFind out more about racing at Ironman Lanzarote 2021 with Sports tours International here\nOryon Connect\nOryon Connect\xa0is a free introductions service, so if you\u2019re injured or struggling with pain, they\u2019ll connect you with top healthcare practitioners in London.\xa0Oryon have put extra strict safety measures in place and continue to stay open\xa0during the Coronavirus pandemic and all 3 of their services are available. Most of their partners continue to help customers and offer video or phone consultations. It may be difficult to get an appointment to see a specialist now, so if you are struggling then get in touch with Oryon and they will do what they can to help.\xa0Visit their website to find out more.\nPOWERED BY 33 FUEL\nThis week's show is powered by\xa033 Fuel\xa0\u2013 natural and very yummy sports nutrition. They are shipping as usual, so grab some of their daily Greens, fill your boots with delicious natural, nutty Italian style energy bars and\xa0Use the code\xa0INSIDETRI33 for a discount\xa0at checkout at\xa0www.33fuel.com.\nLearn more about your ad choices. Visit podcastchoices.com/adchoices