Adelaide Goodeve: Train the brain
Helen and Inside Tri Show are back for 2021! And we get the new year off to a positive start, with mindset coach Adelaide Goodeve. Adelaide works with the likes of multiple Norseman winner Allan Hovda and the USA Paraclimbing team. She will share her tricks and tools to help you train your brain so you can perform at your best in life, training and racing.\nYou'll hear: \n12:10 Why Adelaide believes the brain is such a powerful, yet underused tool\n30:59 How to deal with race day nerves\n32:47 Box breathing - what it is and how you can use it\n36:40 Adelaide's tips for how to be in the present\n40:29 The role of anchor words - what they are and how to use them\nFind out more about this week's guest - Adelaide Goodeve\nAdelaide Goodeve\xa0Instagram\nAdelaide Goodeve\xa0website\nAdelaide's mindset bootcamp\nLike what you heard?\nLet me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below\n\nSupporters of the show\nLong Range Fuel\xa0are phenomenally tasty nut butters from Resilient Nutrition, enhanced by cutting edge science, to boost your stamina, keep you calm and alert and bolster your resilience. Get\xa010% off\xa0by using the code\xa0insidetri10\xa0or go direct\xa0via this link.\n\nThis podcast uses the following third-party services for analysis: \n\nPodcorn - https://podcorn.com/privacy\nLearn more about your ad choices. Visit podcastchoices.com/adchoices