This episode was recorded November 6, 2019.\xa0
When changes are looming in your life, how do you respond - do you push yourself forward or give yourself extra care? Do you listen to your body's messages or ignore them? Our bodies tell us what we need and it's up to us to listen, especially in the face of shifts and transformation. In this episode, Vee and Pam share a few of their own experiences with tuning in to these body messages. Here's a question: what if your body's illness and recovery is not a setback but an opportunity for you to integrate your own growth?
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