On today\u2019s episode we pick on the topic of triggers. They surprise us and they come up again and again. We hope we are finished with our tender spots and our triggers won\u2019t come up again. We talk about the relationship between triggers and shame and share a bit about Brene Brown\u2019s work on shame. How is it that one comment can take us back to being a five year old? The triggers don\u2019t go away or the emotional reactions disappear, but we take a look at what is happening and how we choose to respond. The ultimate question, what is familiar about this?\xa0 And, how our reaction to other\u2019s actions may very well be things we see in ourselves that we don\u2019t like. We wrap up with how we both numb out at times with food as a result of being triggered.
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