Navigating Crisis pt 3: The Rebound Effect

Published: March 31, 2022, 6 p.m.

In today's episode, Pam and Vee continue to talk about navigating a crisis and how it ripples into the rest of our life. We share our experiences of riding the waves of weariness that roll in once the crisis has passed. Navigating a crisis demands an exceptional amount of energy. As the situation resolves, our bodies remind us just how much energy we've burned. Vee and Pam share some insights about nurturing ourselves in this tender time. We recognize that this kind of fatigue takes more than a couple days of rest, and offer a few suggestions for being gentle with ourselves.

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