In this episode, Pam and Vee talk about getting buried under an emotional load and what it takes to ask for help. When and how do we know that pushing through is not the best choice? Being vulnerable and honest with ourselves, giving ourselves permission to say, \u201cI need to stop,\u201d or, \u201cI need help,\u201d can be uncomfortable and is also one of the strongest actions we can take. Whose permission are you waiting for in order to ask for what you need?\xa0
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