What do we do with our emotions? How our body lets us know what we are feeling. On today\u2019s episode, we talk more about the connection between our bodies and emotions. Where do we feel our emotions? How does our body let us know what our emotions are trying to tell us? It can be as simple as taking a beautiful pause and noticing the physical sensations that come up. We end with two simple tools for connection to our bodies. \xa0
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