By the time we get to the emotional state of, \u201cI JUST CAN\u2019T!\u201d it feels like the only option is to let the explosion rip and then see what\u2019s left in the rubble. In this episode, Vee and Pam start to explore some other choices. We ask, how do we release the pressure of anger and frustration so that it doesn\u2019t overtake us? What are simple things we can do to reset our nervous systems so that we\u2019re not stuck on high alert after the crisis is resolved? We discuss some simple strategies for releasing tension, and mostly today is about acknowledging what we\u2019re feeling and recognizing that even simply talking about it can bring relief.
How does emotional or energetic high alert, or even medium alert, show up in your life? Where does it land in your body? And what do you find is helpful for you?\xa0
To find out more about smash rooms, start here: https://www.usatoday.com/story/news/2018/11/11/rage-rooms-what-might-surprise-you-growing-trend/1754653002/
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