Especially when we feel good, it's easy to fall into old patterns - but at what cost? Expectations, emotions, actions and interactions can all pull at our energy until before we know it, we're drained. Then we're less than our best, and we snap or crack or withdraw. How can we stop this cycle? By boosting our capacity through self care and awareness, lowering expectations to realistic levels, and staying tuned in to how we're caring for ourselves. This week, Pam and Vee share some experiences and insights around expectations and awareness. We hope you enjoy this conversation!\xa0
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