Out of Focus: Concentrating in a Distracting World
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Are you looking at this article while you\\u2019re supposed to be doing something else? Chris Bailey, author of, \\u201cHyperfocus: How to Manage Your Attention in a World of Distraction,\\u201d says you\\u2019re not alone. From the hits of dopamine we get when we check social media, to the trick our minds play on us when we\\u2019re multitasking that makes us think we\\u2019re being more productive than we really are, our world is a really distracting place.
\\n\\nIt is possible to undo the effects of all that stimulation and reset our attention spans though. Bailey weighs in on what it takes to get through a workday without accidentally ending up on your Twitter, Instagram or any other feed.
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