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Do you know the benefits to walking?\\xa0 Simple walking is incredibly beneficial to your health.
Diann talks about how walking alleviated\\xa0 her muscle stiffness and pain when she walked over 98 miles in 8 days in Paris.\\xa0 Now, she\'s walking, biking, and exercising on Amelia Island, Florida.
She references her podcast Bike Episode.\\xa0 You can hear it here:\\xa0 \\xa0"The Answer to Aging: Check Your Tires"
If you would like to be interviewed on "In the Know!", please complete this Interview Request Form and send to Diann@DiannAbroad.com.
Music for this episode:\\xa0
MIRACLE - Dream Machine\\xa0
GOLDEN MEMORIES\\xa0 Vadim Derepa
SMILE\\xa0 Gabriel\\xa0
RUSSIAN SOAP OPERA Ilya Truhanov\\xa0
Thank you for listening.\\xa0 Click HERE to subscribe.
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