Episode 222 Gary Nisbet- SquashSkills
It's that time of year, about a month before most of our squash seasons commence. With that, it goes without saying that we'd ask Gary Nisbet to drop by, and he did so with some pure gold. Gary's been busy this summer putting together a squash training camp with CWG gold medalist Gina Kennedy, and he takes us through that and his thoughts on Gina's unparalleled strength and condition. Gary provides some tremendous insight on how we ought to be ramping up for the squash season which lies ahead, and we get into circuit training ideas, nutrition, and the benefits of sleep and creatine supplements. Another glorious ep with SquashSkills own Gary Nisbet.