Episode 117 Neil Gibson Elite Player Performance
Academic research on the performance of squash's elite players is about as common as finding squash reporting in the mainstream media; limited at best. Neil Gibson's research entitled "Physical Preparation for Elite Level Squash Players", is a sight for sore eyes and breathes new life into how we go about our training, particularly with respect to the high intensity, 80-90% of max heart rate that comes with playing squash at an elite level. Neil does a great job of laying this out for us and giving the competitive player something to chew on in terms tweaking our training in 2020.