Ironmantalk Episode 3
b'Ironmantalk Episode 3 - April 19, 2006
In this weeks episode:
News: Could Hawaii be moving?
Up coming races:
\\xa0St Croix 70.3,
Ironman Lanzarote,
Ironman Japan,
Ironman Brasil.
3 Day Ironman
Ironman wetsuits changing brand to Blue Seventy.
A little bit on Epic Camp.
An interview with professional Ironwoman Karyn Ballance!!!
Coaches Corner: Training Intensities, Lactate Testing and Training Zones.
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